Posts Tagged 'Supplements'

Magnesium Supplementation

Magnesium is essential and the fourth most abundant mineral in our body, it helps maintain normal muscle and nerve function in our bodies. I have found it to be an essential supplement in order for myself to feel calm and relaxed it cured anxiety for me and I feel it is an essential supplement everyone should take. Continue reading ‘Magnesium Supplementation’


NO-Explode at a fraction of the price

NO-Explode can be a great product but its pricey to, here is a DIY formula for a simular pre-workout kick;

  • 500mg-1g or L-Arginine
  • 1 Small Americano made in a French Press
  • 5 Grams of Creatine (Mix into black Coffee)
Excellent kick and will end up costing you very little in comparison to BSN’s NO-Explode as Arginine is very cheap, so is Creatine and Coffee if made at home is something we all have lying about……


Fitness Spotlight