Recently I have been traveling and finding it hard to get workouts in due to time constraints. What I have been doing is a tip I got from Matthew Mcconaughey who recommends doing 200 push-ups a day. I basically will do 200 pushups from when I wake up and they will normally take about 20-25 minutes grips vary as do reps per set but they finally get done. Its a great workout and leaves your whole body pretty sore the next day.
Also as I’m in New York I have been trying to get in as much walking as I can, whilst being energetic whilst opening doors and climbing stairs. This covers the ‘play’ aspect and keeps me moving.
As for nutrition, this has been slipping due to family eating situations, in spite of the cheesecake and cereal I have managed to stay pretty evolutionary with my meals, loads of salmon, chicken prawns and beef even some oysters last night!!
BTW the Matthew Mcconaughey article linked above is great, they guy has a superb insight on life, training and living.