A few things that are important

  • Give your lower body a cold rinse after a bath or shower
  • Take Kelp and 1tbsp per day of good quality Cod Liver Oil for the Vitamin A
  • Do fasted workouts a few days a week, wait 1 hour+ before eating again
  • Eat when hungry, graze on vegetables and berries otherwise
  • Drink Coffee or Yerba Mate upon waking
  • Power Law workouts are amazing
  • Live NOW, be present
  • Be Playful, talk to everyone
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