This is the essence of wht this blog is about, If you some of you guys are out there looking at books to get you the body you want its not going to happen, what you need is a change of lifestyle.
-No South Beach
Just good eating 90% of the time (if you eat 50 times a week that leaves 5 meals to eat how you wise)
And as mentioned yesterday try and do some exercise everyday or for about 5 hours a week!!