This summer I bet you want to look good on the beaches/Parks etc…..Well I have an amazing tip for you; sprint twice a week, it doesnt take long a maximum of 15-20 minutes and it could be even quicker!!
Here’s how to go about it;
-Find a local track or park with a nice long and flat stretch.
-Go for a 2 minute warm up jog and 2 minute stretch.
-On the flat stretch sprint as fast as you can until you start to considerably slow down.
-Stop stroll around until you get your breath back, REPEAT.
-Keep doing this until you can no longer sprint at all shoudlnt be more than 5-7 reps
And thats all!! your done for the day and boy what a workout, give it a try the fat will start dropping off!!