Magnesium is essential and the fourth most abundant mineral in our body, it helps maintain normal muscle and nerve function in our bodies. I have found it to be an essential supplement in order for myself to feel calm and relaxed it cured anxiety for me and I feel it is an essential supplement everyone should take. Continue reading ‘Magnesium Supplementation’
Posts Tagged 'Supplements'
NO-Explode at a fraction of the price
Published April 7, 2008 Diet , Motivation Leave a CommentTags: energy, Fitness, Supplements
NO-Explode can be a great product but its pricey to, here is a DIY formula for a simular pre-workout kick;
- 500mg-1g or L-Arginine
- 1 Small Americano made in a French Press
- 5 Grams of Creatine (Mix into black Coffee)
Excellent kick and will end up costing you very little in comparison to BSN’s NO-Explode as Arginine is very cheap, so is Creatine and Coffee if made at home is something we all have lying about……
