Comments for www.zentofitness.com http://nodiets.wordpress.com We have moved! Mon, 02 Feb 2009 04:13:04 +0000 http://wordpress.com/ hourly 1 Comment on 200 push-ups by dusty81 http://nodiets.wordpress.com/2008/05/19/200-push-ups/#comment-127 dusty81 Mon, 02 Feb 2009 04:13:04 +0000 http://nodiets.wordpress.com/?p=85#comment-127 I have been working on my goal of 100 push ups in 2 minutes for a while now. I must say I haven't given it 100% percent. My Quest started as I have been trying to get my Pt up to par for Work. I was 227Lbs and a 38 waist in jan of last year By march I was a 32 waist and a 178Lbs But had no energy so I drop out my cardio I was back to 200 before I got my energy back I was back up to a 36 waist but still better than before. But hadn't made my goal of 50 push ups in a minute I stated back just doing calistetics about October Bye jan I was a different 200lbs with 33 waist. I am way over my 50 goal and I do no less than 200 push ups a day 100 sit ups and on work out days, I do 5 sets of 40 push ups with 5 sets 20 dips, 12 pull ups, 10 one arms legs closed in between, but I have recently been adding different weight balls under my hands and changing the position of my hands to any position I can. have u come up with any stressing work outs in your work out? thanks dusty I have been working on my goal of 100 push ups in 2 minutes for a while now. I must say I haven’t given it 100% percent. My Quest started as I have been trying to get my Pt up to par for Work. I was 227Lbs and a 38 waist in jan of last year By march I was a 32 waist and a 178Lbs But had no energy so I drop out my cardio I was back to 200 before I got my energy back I was back up to a 36 waist but still better than before. But hadn’t made my goal of 50 push ups in a minute I stated back just doing calistetics about October Bye jan I was a different 200lbs with 33 waist. I am way over my 50 goal and I do no less than 200 push ups a day 100 sit ups and on work out days, I do 5 sets of 40 push ups with 5 sets 20 dips, 12 pull ups, 10 one arms legs closed in between, but I have recently been adding different weight balls under my hands and changing the position of my hands to any position I can. have u come up with any stressing work outs in your work out?
thanks
dusty

]]> Comment on Should we be doing Gym Workouts fasted? by wazzup105 http://nodiets.wordpress.com/2008/08/05/should-we-be-doing-gym-workouts-fasted/#comment-126 wazzup105 Wed, 24 Dec 2008 13:51:43 +0000 http://nodiets.wordpress.com/?p=140#comment-126 I don't think muscl glycogen will be depleted at all after a night sleep. Liver glycogen: yes, bloodsugars low: yes, but muscle glycogen: NO (go read some of Lyle McDonalds articles on depletion, or his UD2.0 book) I don’t think muscl glycogen will be depleted at all after a night sleep.
Liver glycogen: yes,
bloodsugars low: yes,
but muscle glycogen: NO
(go read some of Lyle McDonalds articles on depletion, or his UD2.0 book)

]]> Comment on EF Workout Power Law Training- FASTED by Bookmarks about Powerlaw http://nodiets.wordpress.com/2008/05/10/training1/#comment-125 Bookmarks about Powerlaw Mon, 10 Nov 2008 12:15:26 +0000 http://nodiets.wordpress.com/?p=74#comment-125 [...] - bookmarked by 6 members originally found by natasha2379 on 2008-10-21 EF Workout Power Law Training- FASTED http://nodiets.wordpress.com/2008/05/10/training1/ - bookmarked by 2 members originally found by [...] [...] – bookmarked by 6 members originally found by natasha2379 on 2008-10-21 EF Workout Power Law Training- FASTED http://nodiets.wordpress.com/2008/05/10/training1/ – bookmarked by 2 members originally found by [...]

]]> Comment on Magnesium Supplementation by Staying fit on Holiday - How I did it | Zen to Fitness http://nodiets.wordpress.com/2008/07/06/magnesium-supplementation/#comment-123 Staying fit on Holiday - How I did it | Zen to Fitness Sat, 23 Aug 2008 07:46:12 +0000 http://nodiets.wordpress.com/?p=93#comment-123 [...] was pretty simple I packed some good multi-vitamins and some magnesium citrate and took them daily. Although I didn’t take fish oil I tried to eat oily fish daily [...] [...] was pretty simple I packed some good multi-vitamins and some magnesium citrate and took them daily. Although I didn’t take fish oil I tried to eat oily fish daily [...]

]]> Comment on Earn that dinner by Staying fit on Holiday - How I did it | Zen to Fitness http://nodiets.wordpress.com/2008/08/01/earn-that-dinner/#comment-122 Staying fit on Holiday - How I did it | Zen to Fitness Sat, 23 Aug 2008 07:45:45 +0000 http://nodiets.wordpress.com/?p=92#comment-122 [...] Sometimes you just have to earn that dinner [...] [...] Sometimes you just have to earn that dinner [...]

]]> Comment on Practicing what I preach: How I stayed fit on Holiday by Should we be doing Gym Workouts in the morning fasted? | Zen to Fitness http://nodiets.wordpress.com/2008/08/03/practicing-what-i-preach-how-i-stayed-fit-on-holiday/#comment-120 Should we be doing Gym Workouts in the morning fasted? | Zen to Fitness Mon, 11 Aug 2008 16:56:29 +0000 http://nodiets.wordpress.com/?p=109#comment-120 [...] I am a huge fan of short intense body weight and aerobic work on an empty stomach in the morning prolonging the fast for about an hour after the session is finished. I feel these sessions burn body fat and they are a great start to the day. The sessions I am talking about are either short runs or body weight based met-con circuits like I mentioned in my previous blog post. [...] [...] I am a huge fan of short intense body weight and aerobic work on an empty stomach in the morning prolonging the fast for about an hour after the session is finished. I feel these sessions burn body fat and they are a great start to the day. The sessions I am talking about are either short runs or body weight based met-con circuits like I mentioned in my previous blog post. [...]

]]> Comment on Getting Started: Vitality Habits for Newbies by Alex J http://nodiets.wordpress.com/2008/08/07/how-to-become-healthy-and-start-working-out/#comment-119 Alex J Fri, 08 Aug 2008 12:30:48 +0000 http://nodiets.wordpress.com/?p=171#comment-119 Since we are talking about 'getting started', I think it's worth recognising that some people are not able to make an immediate transition to the diet you describe (which is pretty much what I eat BTW!) For some, a slow build-up is the only way it can be achieved. My advice to them would be to pick off the things they need to give up one by one. Treat each one as a challenge to be beaten in isolation. I watched my girlfriend struggle for months against each 'vice' (sugar, then bread, then french fries) but each time she beat one of them it seemed to stick. Before that, when I was trying to persuade her to totally switch to my diet, she was unwilling/unable to do so because the change was too daunting... Methuselah <a href='http://paynowlivelater.blogspot.com' rel="nofollow">Pay Now Live Later</a> p.s. Did you know that you have to be a wordpress user to leave comments on your blog? It took me a while to figure out why my comment would not post! Since we are talking about ‘getting started’, I think it’s worth recognising that some people are not able to make an immediate transition to the diet you describe (which is pretty much what I eat BTW!)

For some, a slow build-up is the only way it can be achieved. My advice to them would be to pick off the things they need to give up one by one. Treat each one as a challenge to be beaten in isolation. I watched my girlfriend struggle for months against each ‘vice’ (sugar, then bread, then french fries) but each time she beat one of them it seemed to stick. Before that, when I was trying to persuade her to totally switch to my diet, she was unwilling/unable to do so because the change was too daunting…

Methuselah
Pay Now Live Later

p.s. Did you know that you have to be a wordpress user to leave comments on your blog? It took me a while to figure out why my comment would not post!

]]> Comment on Practicing what I preach: How I stayed fit on Holiday by nodiets http://nodiets.wordpress.com/2008/08/03/practicing-what-i-preach-how-i-stayed-fit-on-holiday/#comment-116 nodiets Wed, 06 Aug 2008 05:54:42 +0000 http://nodiets.wordpress.com/?p=109#comment-116 Thanks Joe, Little things like packing supplements and having a plan of action for a time away really do help in the long run. Also I tried to remember I would always feel better if I ate well and exercised each day also I would look forward to a holiday treat in the evening as I felt I had earned it through good eating and my workout in the morning. Thanks Joe, Little things like packing supplements and having a plan of action for a time away really do help in the long run. Also I tried to remember I would always feel better if I ate well and exercised each day also I would look forward to a holiday treat in the evening as I felt I had earned it through good eating and my workout in the morning.

]]> Comment on Practicing what I preach: How I stayed fit on Holiday by Should we be doing Gym Workouts fasted? « No Diets http://nodiets.wordpress.com/2008/08/03/practicing-what-i-preach-how-i-stayed-fit-on-holiday/#comment-115 Should we be doing Gym Workouts fasted? « No Diets Tue, 05 Aug 2008 07:59:42 +0000 http://nodiets.wordpress.com/?p=109#comment-115 [...] Blog « Practicing what I preach: How I stayed fit on Holiday [...] [...] Blog « Practicing what I preach: How I stayed fit on Holiday [...]

]]> Comment on Magnesium Supplementation by Practicing what I preach: How I stayed fit on Holiday « No Diets http://nodiets.wordpress.com/2008/07/06/magnesium-supplementation/#comment-114 Practicing what I preach: How I stayed fit on Holiday « No Diets Tue, 05 Aug 2008 05:20:38 +0000 http://nodiets.wordpress.com/?p=93#comment-114 [...] offer and eat well. Supplements This was pretty simple I packed some good multi-vitamins and some magnesium citrate and took them daily. Although I didn’t take fish oil I tried to eat oily fish daily [...] [...] offer and eat well. Supplements This was pretty simple I packed some good multi-vitamins and some magnesium citrate and took them daily. Although I didn’t take fish oil I tried to eat oily fish daily [...]

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